Your Quiz Results

Congratulations!

You scored 5 out of 5

WONK Status! Your glutes and brain are the model of perfection. You scored 5 out of 5. Find other fitness WONKs in the School of Education, Teaching, and Health.

1. Approximately how many miles would you need to run in order to burn the number of calories found in a 32 oz McDonald’s Triple Thick Chocolate Shake? You Answered: 11 miles Correct!
2. How much cardiovascular exercise should a healthy adult get weekly for health benefits? You Answered: 150 minutes Correct!
3. Which of the following is not recommended from the National Sleep Foundation to help improve your sleep? You Answered: Participate in physical activity, especially at night Correct!
4. What are the top 3 preventable risk factors for premature death in the US? You Answered: Smoking, high blood pressure, and being overweight Correct!
5. RICE is an acronym used to remember first aid treatment for minor injuries like sprains or strains. What does RICE stand for? You Answered: Rest, Ice, Compression, Elevation Correct!

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