Home Page

Are you a Fitness Wonk?

Question 1 of 5 Approximately how many miles would you need to run in order to burn the number of calories found in a 32 oz McDonald’s Triple Thick Chocolate Shake?

Question 2 of 5 How much cardiovascular exercise should a healthy adult get weekly for health benefits?

Question 3 of 5 Which of the following is not recommended from the National Sleep Foundation to help improve your sleep?

Question 4 of 5 What are the top 3 preventable risk factors for premature death in the US?

Question 5 of 5 RICE is an acronym used to remember first aid treatment for minor injuries like sprains or strains. What does RICE stand for?